聽10歲Eno和五歲Elu用中/英雙語聊聊天，學習自然科學小知識，認識色溫，以及光的顏色對人體的影響。

【本集內容逐字稿】

Eno: Hi this is Eno

Elu: Hi This is Elu

Eno: We’re here again! To talk about our eyes.. and….! 

Elu: Wait… What!? about eyes Again!? 我們之前才講過眼睛的怪怪的知識，還有什麼好講的嗎？

Eno: 別急，我話還沒說完… Do you know how we see things with our eyes?

Elu: Of course… we OPEN them? 張開眼睛就可以看啦，還不簡單

Eno: Yes! But we also need something very special… 還需要一個特別的東西，才看得見喔…

Elu: Donuts?

Eno: Nooo! 又不是甜甜圈！是光 Light! We need light to see!

Elu: Got it!

Eno: Without light, we can’t see anything! Not even donuts.

Elu: That’s not cool…

Eno: 所以我們今天要聊聊「光」的顏色還有溫度！

Elu: That doesn’t sound very fun to me…

Eno: Well… Elu… 你有看過白色的光嗎？

Elu: Yes! Like the lamp light. 檯燈是白色的光

Eno: Umm… it’s not just white.

Elu: Well, it looks white to me!

Eno: White light is a mix of all the colors of a rainbow!

Elu: Whoa! Really?

Eno: 光其實不是白的，其實有彩虹的各種顏色在裡面喔！所以光也會變喔！

Elu: 變成光之超人嗎？

Eno: Not that kind of change! I mean like… in the daytime, the light looks white and super bright!

Elu: It’s like BLING! in my eyes!

Eno: That’s white light. It helps us wake up.

Elu: Time to play and learn!

Eno: 但是傍晚太陽快要下山的時候 The light turns yellow and orange…

Elu: It makes me wanna relax… (yawn…)

Eno: 黃光會讓你的身體放鬆，想要休息～ Scientists call this “color temperature.”

Elu: 顏色也有溫度？Color can be HOT or COLD?

Eno: 這叫做「色溫」。溫暖的顏色，像是黃、橘色會讓你放鬆。比較冷的顏色，像是白色，會讓你精神好。

Elu: 我的身體會聽光的話！My body listens to the light!

Eno: You can say that…

Elu: 太陽好像一個，很大的睡覺遙控器耶！

Eno: And guess what helps your body fall asleep at night? 晚上是什麼東西在幫助你的身體睡覺？

Elu: My blankie! 我的棉被～

Eno: 也沒錯啦，但是你的身體會製造一種東西，幫助你休息。There’s something inside you called… melatonin!

Elu: Melon…what?

Eno: Not melon. Melatonin! 中文叫做「褪黑激素」When it gets dark, your eyes see it, and your brain says: “Time to sleep!” And your body makes more melatonin!

Elu: Melatonin makes me YAWN….

Eno: 光線越暗，身體就會製造越多「褪黑激素」More melatonin = more sleepy!

Elu: 可是如果晚上，我把燈開很亮怎麼辦？Ｗhat if the light is too bright?

Eno: Bright white light tricks your brain. It says: “Hey! It’s still daytime! Don’t make melatonin…” 要是你睡覺前一直滑手機、看平板，螢幕的白光和藍光，就會叫你的身體不要分泌褪黑激素

Elu: Nooo! (抱頭) 不要！

Eno: That’s why screen time at night can confuse your brain.

Elu: Bright light makes my brain think it’s Party Time!

Eno: So before bedtime 我們就應該要改成用黃光，調節光線的溫度和顏色，幫助身體分泌褪黑激素

Elu: To help Mr. Melatonin do his job!

Eno: So before bedtime, let’s turn off your i-pads and i-phones. Let your eyes rest!

Elu: 眼睛要好好休息，才會健康喔！

Eno: 眼精是我們最重要的器官之一，要好好保護呢！

Elu: Yeah… eyes are important! They help us see…. broccoli and run away!

Eno: Well, I can’t say you’re wrong. 我也不喜歡吃花椰菜。But… 眼睛有更重要的任務喔！Eyes help us see colors, shapes, light… and danger!

Elu: Like… there’s a monster behind you?!

Eno: Wait, WHAT? 有怪獸？在哪裏？

Elu: 沒有啦… 我只是測試你的眼睛好不好…

Eno: 吼，不要亂嚇我啦！

Elu: Sorry about that….

Eno: 除了好好睡覺，還有什麼方式可以保護眼睛呢？

Elu: Um… Don’t put ketchup in your eyes!

Eno: 萬萬不可！不要把番茄醬擠到眼睛裡喔！Here’s a good tip: Blink often.

Elu: Blink often?

Eno: Yes. BLINK, B-L-I-N-K 就是眨眼睛。可以常常眨眼睛喔

Elu: It’s like giving your eyes a little shower! 

Eno: 眨眨眼睛可以分泌淚液，幫你的眼睛洗洗澡！

Elu: See, I can give my eyes a shower… (Blink blink blink blink……)

Eno: OKAY, Elu, we get it!

Elu: 我想要你教我還要怎麼保護眼睛

Eno: 像現在夏天紫外線很強！太陽很大！Wear Sunglasses or a hat! 要戴帽子或太陽眼鏡

Elu: Why?

Eno: The sun’s UV rays can hurt your eyes. 太陽的紫外線可能會傷害你的眼睛。Just like they can hurt your skin. 皮膚會曬傷，眼睛也會喔！

Elu: (戴太陽眼鏡) Okay, I will put my sunglasses on!

Eno: 還有，眼睛在認真工作的時候，要給眼睛好的光！You need good lighting when you read.

Elu: I know. Always turn on the light! 看書或畫畫的時候要開燈

Eno: During daytime, you can read near a window. Natural light is great 自然的光線是最棒的！

Elu: 那我把書拿去海邊看，那裡最亮了！

Eno: Whoa! No! 好的光，不能太暗，也不能太亮！要『剛剛好』才可以！

Elu: 那怎麼辦？

Eno: 我們可以用「喜光」的全光譜專業護眼檯燈！

Elu: 我知道全光譜！像太陽光一樣自然～～～ 舒～服～ It’s like bringing the sun into my room!

Eno: 喜光最新的 「晶靈燈」和「光靈燈」，亮度和色溫都「剛剛好」適合眼睛！

Elu: 可是我都常常忘記開燈～

Eno: Don’t worry! 你知道喜光的護眼檯燈，智慧又貼心嗎？

Elu: 蛤？

Eno: 只要你一坐下，就會自動感應，自動開燈～

Elu: 可是我也常常忘記關燈～

Eno: 別擔心，你離開10分鐘，就會自動關燈！

Elu: SWEET! 這樣我就不怕被媽媽唸了！

Eno: 嘿嘿，喜光的燈很聰明吧！

Elu: 有多聰明？

Eno: 現在還多了「智慧節律光」的功能，50分鐘計時開始，會慢慢從白光變成黃光，模擬太陽日出到日落的光線，透過光的顏色影響褪黑激素分泌，會自動關燈，幫助你乖乖睡覺！

Elu: 今天晚上要試試看！

Eno: 這樣你就不會一直睡不著，被媽媽唸了！

Elu: 啊我就一直想玩啊～ I wanna play… I don’t wanna sleep….

Eno: Okay… Let’s play “I Spy with My Little Eye!”

Elu: Yay, I like this game.

Eno: 我會跟你形容，我看到的東西，你要猜猜我看到什麼！

Elu: Bring it on!

Eno: I spy… something red… and round… and yummy.

Elu: APPLE!

Eno: Yes! An apple is red, and round, and yummy!

Elu: One more!

Eno: I spy… something that smells funny…

Elu: Funny? A joke? 笑話嗎？

Eno: No, your socks!

Elu: Hey, my socks don’t smell FUNNY! 哼！

Eno: Okay, your turn!

Elu: I spy… something small… sticky… and in your nose.

Eno: In my nose? What? 

Elu: Hahaha! 你的鼻屎!

Eno: 吼！我才沒有鼻屎啦！

Elu: Do you want to hear an eye joke? 要不要聽一個眼睛的笑話？

Eno: It better be GOOD!

Elu: What did one eye say to the other eye?

Eno: I don’t know? Do eyes even talk? 眼睛又不會說話…

Elu: Between you and me… something smells! Get it!?

Eno: Oh…. stop with the eye joke!

Elu: Okay, no more jokes.

Eno: 我不能再聊了！我要去寫暑假作業了！

Elu: Remember to use good light! Eno!

Eno: 對了，媽媽會把我們這集的聊天記錄，放在詳細資訊欄。大家邊聽節目，邊對照文字閱讀，就不怕聽不懂英文囉～

Elu: 閱讀的時候，要記得開燈喔！

Eno: Thanks for listening! And don’t forget to take care of your eyes! 前往詳細資訊欄，點擊優惠連結，買一盞專業的【喜光全光譜護眼檯燈】保護你的眼睛吧！

Elu: See you later, alligator.i

Eno: In a while, crocodile.

Elu: Bye, bye!